Whether you’re trying to shed a few extra pounds or simply want to lead a healthier lifestyle running is definitely something you should be looking into. You don’t have to become a pro runner to rip the benefits of this activity because just a little bit of running done on a regular basis will greatly improve your health on all levels. So, why should running become your new hobby?
It’s completely free
For most people who are only starting doing sports, money can be a bit of an issue. It’s hard to become more active as it is, and paying for pricey gym memberships can put even more pressure on you. It is true that some people stay motivated by having a pre-paid membership, but it’s much easier to just put on some sneakers, jogger pants, and head out into the nearest park. It’s really very simple!
You get out more
With our sedentary lifestyles, it’s very important to go outside as much as we can. If you spend lots of time in front of the laptop screen it’s twice as important to go out, breathe some fresh air, and get that body of yours moving. Running outside is also a great way to explore the surroundings and enjoy nature. You can head out to picturesque parks, forests, or go on city runs to places you’ve never been before.
You get fit
It’s as simple as that – you run and you become healthy and fit. Cardio is one of the most important sports activities and even if you go to a gym you will need to incorporate some of it into your routine. Running improves blood circulation, reduces stress levels, and helps relieve tension in your body, all the while boosting your metabolism. It is truly an amazing thing!
It improves your mood
You’ve probably heard about the ‘runner’s high’ – well, it is true for most sports and cardio activities. Whether you enjoy dancing or some intensive aerobics routine, you will experience a surge of happiness at some point in time. For some, it happens sooner, while others need to sweat quite a lot before they get their ‘rush’. Don’t be afraid – it’s completely natural! It’s your body’s way of thanking you for all the activity with high levels of serotonin, a neurotransmitter responsible for our good mood.
Healthy heart and strong bones
While many people believe that running isn’t all that healthy for you after a certain age, it is still much healthier than sitting at home not moving all the time! You should be mindful of your body, its condition, and of course age. But the sooner you start the better! Running improves your lung capacity, strengthens your heart, helps build stronger muscles and, if you run carefully, even your joints become healthier. It’s all about moderation with running and you don’t need to go pro to keep yourself and healthy and fit.