Are you looking for a new hobby to start in 2022? Dancing is a fun activity that you can do in a group to relax and express your emotions. You don't have to be a professional to start dancing; you only need to enjoy the music and have a lot of energy. Let's look at some of the reasons why dancing should be your new hobby:

Dancing helps us connect with ourselves

By dancing, we can express our emotions, feelings, and moods naturally through movement. In this way, we can connect with ourselves and with the emotions that we repress, such as rage or anger, anxiety, anguish, etc. All of these emotions can be released healthily through the dance.

Helps us connect with others

Without a doubt, dancing is a great social activity that provides us with many opportunities to interact with other people. If you attend dance classes you can improve your interpersonal relationships, make new friends and develop new social skills.

Improve your mood

Dancing is a pleasant and relaxing distraction that can be enjoyed by everyone regardless of whether they are professional or amateur. By executing a choreography, the mind is distracted from the problems and worries of each day.

Improve your self-esteem and security

As we mentioned before, dancing helps to establish relationships with other people. It has been shown that maintaining good emotional ties and socializing with people contribute to increased self-esteem and positive attitudes towards oneself and others.