A healthy life demands colors and positive activities that will keep you mentally and physically engaged. Studies proved that crafting is one of those activities that can alleviate serious mental issues like mental exhaustion, depression, apprehension, and dementia.

If you are tired of modifying yourself to fit in the modern world, art and craft can save your day. Here are some health benefits you can get from craft related activities.

1. Improves the Sleep Cycle

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According to statistics, more than 60% of people face sleep deprivation. Sleep is important for health and to accomplish daily tasks perfectly. The never-ending social and professional cycles of life causes stress and depression that results in insomnia.

With crafting, you will be mentally active and healthy. It will help you deal with unnecessary thoughts and improve your sleep quality.

2. Dealing with Dementia

Dementia is a complex mental disorder that can be persistent and chronic. This disease can have severe symptoms, including memory loss and speaking difficulty. Millions of people are facing dementia, according to a WHO report.

Medications can't cure dementia. However, researchers proved that social interactions, others’ help, and positive activities can minimize its onset risk.

3. Develop Confidence

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The combination of creativity and skills can put anyone in the spotlight. Crafting helps people in developing confidence. Learning new skills will help you grow and teach you to express yourself.

You can find some perspective and new directions in your life and discover a new 'You' with art and craft.

there are a lot more advantages of crafting you can add to your list. If you want to spend time in something profitable, it’s the right direction to start from.