Listening to music is an activity that offers many benefits, since it helps reduce anxiety and stress, among many other things. However, nothing compares to the benefits you can get from learning to play an instrument and making your music.
When you play a musical instrument, both hemispheres of the brain are activated, as well as the visual, auditory, and motor cortex. All this happens in a matter of seconds to achieve a sequence of precise movements according to the instrument you want to play: piano, guitar, drums, etc.
Being such a demanding and complex activity, every time you play an instrument you boost your brain development and improve your memory. Studies show that if you play music, regardless of your age, you can develop verbal and numerical skills, as well as improve your information processing capacity.
Let's talk about other benefits of playing a musical instrument!
Boost your imagination and creativity
It has been scientifically proven that all people who play a musical instrument, or who practice some kind of art, increase their creativity. This allows you to solve problems much faster, an indispensable skill for any adult nowadays.
Exercise your discipline and perseverance
Learning how to play any musical instrument correctly is a complex challenge. Only through discipline and constant practice you can fully master an instrument. So, if you are interested in music, you will learn how to be constant and orderly in every aspect of your life.
Reduce stress and anxiety
In the fast-paced society we live in, it never hurts to practice an activity that can reduce your stress. In this sense, playing an instrument completely distracts you from your daily routine and allows you to relax in no time. You only need to practice with your instrument for 30 or 40 minutes every day to get all these benefits.