Cycling is a fun activity that you can practice alone or in a group and that offers you good benefits for your health. If you are looking for a new hobby, cycling can be a good option. Let's talk about what are the benefits you can get if you start practicing this activity.
Improve your cognitive functions
Cycling every day represents a powerful fuel for our brain. Regular exercise is linked to brain health and the reduction of problems related to dementia. Increased blood flow to the brain favors the neurotransmitters that keep our brains healthy.
Strengthen your immune system
Studies have shown that cycling, in addition to delaying the effects of aging, helps rejuvenate the immune system. Different studies have shown that cyclists can maintain their muscle mass and strength for longer.
Increase your life expectancy
Physical activity reduces the risk of mortality from various factors such as hypertension, diabetes, cancer, among others. Using the bicycle to go to work or do the shopping can help you prolong your life between 4 and 5 years.
Strengthen your muscles
It is common to think that cycling only strengthens the leg muscles, but this is not true. Cycling also exercises your abdominal muscles to balance and stay upright, as well as your arm and shoulder muscles to hold the handlebars and steer.
The effects of depression are different for everyone, but what is common in all those who suffer from it is that they have low levels of neurotransmitters, such as serotonin and norepinephrine, which can be stimulated by exercise. Cycling, therefore, can help combat the chemical imbalances that cause depression.